15 ways to stay in shape during the holidays

In this guide you will find 15 simple strategies to stay in shape during the holiday season.In this guide, I will show you how to write a new year’s resolution list and actually stick with it! For more health articles and lifestyle guides, visit http://StrongHealthyAndFree.com

Since the holidays are just around the corner, I thought it was time to put together a small guide on how to stay in shape during the holiday season. I will not comment on the emotional side and everything else that happens during this time of the year (meeting with folks, friends and other people that we may or may Continue Reading →

How to write the BEST New Year’s Resolution list!

In this guide, I will show you how to write a new year’s resolution list and actually stick with it!

You know the drill. The new year is coming. Gotta get ready for it! In this guide, I will show you how to write a new year’s resolution list and actually stick with it! Let’s make this year, the year you make your dreams come true!   Your time is now First get excited! Think about all the things that Continue Reading →

Strong Healthy and Free begins here

Strong Healthy and Free begins here and is now LIVE! This blog is here to help people over 35 to achieve optimal physical, mental and spiritual health through my holistic no-BS approach. On this website you will find in-depth information on: nutrition, lifestyle & wellness advice, supplements, herbs, exercise, healthy recipes, sleep hygiene, stress management, hormone and testosterone optimization along Continue Reading →