My Morning Routine

Learn about another healthy morning routine. This time I prepared for a busy day so I had to get my exercise, nutrition and supplements on time!

I am writing this article on a beautiful Thursday morning. A time when I take it easy, write a couple of blogs and just relax. But this is a special day with sunny weather (a rare commodity in the Netherlands) and a high temperature of 9 degrees which will climb up to 12! My significant other and I will be Continue Reading →

My vacation training log

My Vacation workout log

This is a very condensed version of the types of workouts that I did during my last vacation (which lasted 4 weeks) as mentioned in my previous article “How to work out while on vacation“. Here’s what I did: Daily Morning Routine Perform every day regardless if you do any of the workouts listed below. 1 round of my extended Continue Reading →