Fast and easy workout for those who travel

Here's a fast and easy workout for those who travel that will allow you to keep or gain muscle while on the road or before a busy day.

There are lot of people who spend a lot of time on the road and do not always have the time to train due to time constraints or lack of energy. This week, I had to go out of town to attend a conference which meant traveling, which always means added stress to your body. For that reason, I decided Continue Reading →

My vacation training log

My Vacation workout log

This is a very condensed version of the types of workouts that I did during my last vacation (which lasted 4 weeks) as mentioned in my previous article “How to work out while on vacation“. Here’s what I did: Daily Morning Routine Perform every day regardless if you do any of the workouts listed below. 1 round of my extended Continue Reading →