In part II of my guide to buying protein, we will cover the different types of protein powders available on the market today, what is good and what to avoid to achieve optimal results and sustain good health. Before you begin, make sure you are up to date by first reading part 1 here. Types of protein powder supplements Continue Reading →
This article is a small guide that will teach you how to remove artificial sweeteners from your nutrition, especially if your diet relies on protein shakes. Our appearance, performance (physical and cognitive), social status and our mental and spiritual state all depend on our nutrition. And since we tend to live in a fast paced society bombarded by information, we Continue Reading →
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