13 Tips for safe and effective workouts!

Learn how to properly plan and execute your workouts for optimal results while staying safe and healthy with these 13 tips for safe and effective workouts. Visit http://StrongHealthyAndFree.com

Most advanced trainees take their routines very seriously. Others, not so much. Novice and intermediate gym rats also tend to not fully understand the proper planning, intensity, commitment, passion and other concepts associated with an effective workout. Almost all of them tend to focus on getting results from their workout but they fail to take the element of safety into Continue Reading →