Ayurvedic herb protects you from Cancer and inflammation!

This Ayurvedic herb protects you from Cancer and inflammation! #herbs #health #anti-inflammatory #Ayurveda

In this article we will discuss how one simple Ayurvedic herb protects you from cancer and inflammation. We will of course be talking about the many health benefits of Turmeric! CAUTION: Medical Disclaimer   Herbal Name and Characteristics Name: Turmeric (root), curcuma or Yellow Root Pin Yin: Jiang Huang, Latin: Curcuma longa Taste: pungent, bitter and slightly sweet Color: yellow Continue Reading →

How I made the switch from 7 to 3 meals per day!

Learn how I made the switch from 7 meals to 3 with these simple strategies to lose fat and boost your health!

In this article I will share with you the solution to a big problem and show you how I made the switch from 7 to 3 meals per day. Are you one of those people who eat many small meals during the day in order to build muscle? Are you afraid that if you stop eating every 3 hours you Continue Reading →

Fast, easy and healthy Noodles recipe

Learn how to make your own healthy noodles with this fast and easy recipe!

I love working out in the morning. The day before an intense workout, I always eat some good carbs at night so that I can sleep well and have energy for it. In this article, I will share a fast, easy and healthy noodles recipe that is equally tasteful. It literally takes 4 minutes to make and this is how Continue Reading →