How to relax and get better sleep with Valerian Root!

Learn how you can relax and get better sleep with Valerian Root! #herbs #relaxation #sleep

In this article we will discuss the marvelous relaxing qualities of Valerian root and how you can use it for better sleep and to alleviate problems of stress and anxiety. As with all effective herbs, there are a few things that you must know about this wonderful herb, in order to get the most out of its use without compromising Continue Reading →

Panax Ginseng: The King of adaptogens!

Panax Ginseng, The King of adaptogens: Learn how it can help with stress! #adaptogens #antistress

In this article we will discuss the many health benefits of Panax Ginseng, the king of adaptogens. This herb has a plethora of amazing properties that will help you battle stress, raise energy levels without the crash and even modulate your hormones. We will also discuss its many different forms, cycling, side effects and precautions of use. CAUTION: Medical Disclaimer Continue Reading →

How to properly test an herb for allergies

Find out how to properly test herbs for allergies and intolerances in order to safely reach your health goals while using them.

I spoke about the benefits of Herbs in my previous article “Nature’s biggest gift for optimal health“. As amazing as herbs are for optimal health, people with allergies and various food intolerances should be very cautious when consuming herbs as it can have various adverse effects on their health. When it comes to health, prevention is extremely important especially when Continue Reading →