12 sugar filled foods to remove from your diet (Carb basics pt 4)

Learn why you must remove these 12 foods from your diet, in order to effectively optimize your health and maximize your fat loss capacity.

In the previous parts, I explained what carbs are (part 1), the types of sugar (part 2) and healthy sugar alternatives (part 3). Before you read this article, make sure you go back and check them out as they contain essential information.   In this part, we will focus on how to remove sugar from your life, in order to Continue Reading →