Creatine is one of the most effective supplement on the market today. Believe it or not, it was surrounded by a ton of controversy when it first came out. Does it really work? When it comes to its effectiveness there are 2 categories of people: responders and non-responders. From my personal perspective (which is why I am writing this article) Continue Reading →
In this article you will learn about the benefits of a powerful Tibetan herb called Rhodiola which is fantastic for optimizing hormonal health and can also protect you from the evil claws of STRESS!. CAUTION: Medical Disclaimer Herbal Name and Characteristics: Name: Rhodiola Pin Yin: Hong Jing Tian, Latin: Radix rhodiola sacra (Tibetan variety) Rhodiola himalensis, Rhodiola crenulata (Chinese Continue Reading →
As I explained in a previous article, sometimes it is a good idea to do a smaller workout especially if you know you will have a busy or stressful week coming up. This week I was moving house so it was important to stay in shape and not exhaust my body. So I went with 2 simple kettlebell exercises and Continue Reading →
In this article you will learn how to protect your health with the mushroom of immortality. We will be talking about the power of the Reishi Mushroom and how you can use it to support your immune system and bulletproof your health. CAUTION: Medical Disclaimer Herbal Name and Characteristics Name: Reishi Mushroom Pin Yin: Ling Zhi, Latin: Ganoderma lucidum, Continue Reading →
In this article I will talk about one of the most powerful Ayurvedic adaptogens: Ashwagandha. This wonderful herb is full of majestic properties that will enhance your hormonal and mental health. CAUTION: Medical Disclaimer Herbal Name and Characteristics: Name: Ashwagandha or Indian Ginseng or Winter cherry Pin Yin: N/A, Latin: Withania somnifera, Taste: Pungent and slightly bitter Color: Brown Continue Reading →
In today’s article we will talk about how to boost testosterone levels and improve your health with one simple ingredient that can be found on a tree. The pollen of the magnificent Pine tree also known as Pine Pollen. CAUTION: Medical Disclaimer Herbal Name and Characteristics: Name: Pine Pollen Pin Yin: Song Hua Fen, Latin: Pollen pini Taste: Bitter-sweet and Continue Reading →
We all live in a very hectic world. Most people over the age of 40 already have a lot on their plate. Busy and stressful careers, family obligations, keeping up with their friends and of course watching their health and putting in some exercise time. Physical workouts are meant to rejuvenate the body, stimulate muscle growth, help with fat loss Continue Reading →
Today we will talk about NAC or N-acetyl cysteine. CAUTION: Medical Disclaimer Due to the amount of supplements I was using back in 2005 I was a bit worried about my liver. One of my coaches at the time suggested that I supplement with this antioxidant for optimal liver health, better focus and protection from the radical damage of my workouts. Continue Reading →
In my previous article “My Morning Routine” I briefly mentioned a healthy and nutritious breakfast that can helped make it through a long and busy day until a proper sit down meal. In today’s article you will learn how to make it yourself. This recipe is easy, fast to make and gives you all the protein, carbs and healthy fats that Continue Reading →
I am writing this article on a beautiful Thursday morning. A time when I take it easy, write a couple of blogs and just relax. But this is a special day with sunny weather (a rare commodity in the Netherlands) and a high temperature of 9 degrees which will climb up to 12! My significant other and I will be Continue Reading →
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