In this article we will discuss the ways of the silent assassin called stress and 10 ways to combat it effectively! Can stress really kill you? You betcha! And it can kill you in the most sneaky and stealthiest of ways. If you allow it to, that is. An example of lethal stress I remember reading about Martin Bentzen, a Continue Reading →
In this article I will share with you how you can protect your health and vitality with Astragalus! This often underestimated adaptogen will protect your health from the ill effects of stress (without the excess heat of Panax ginseng). It is also a powerful anti-aging agent that I highly recommend for optimal health and vitality. CAUTION: Medical Disclaimer Herbal Name Continue Reading →
With the news of the recent terrorist attacks in London still fresh, I thought it would be a good idea to share with you a really helpful article with some basic instructions on how to act in a survival situation in order to survive or stay safe. It is very difficult to confuse a stressful situation with a survival one. Continue Reading →
In this article I will cover the many health benefits of Vitamin B12 and how you can use it to improve your gym performance or enhance your health. You will also learn about its different forms, what works best and what to avoid in order to stay safe. CAUTION: Medical Disclaimer My experience with Vitamin B12 The power of Continue Reading →
In this article we discuss the anti-anxiety and dopamine regulating properties of a bean called Mucuna Pruriens or Mucuna (or sometimes Macuna). Because of its abilitiy to effectively regulate dopamine levels, it has been used in addictive-behavior programs (in a controlled environment). Let’s take a look at its other powerful abilities and discuss what you need to be aware of Continue Reading →
In this article you will learn about the benefits of a powerful Tibetan herb called Rhodiola which is fantastic for optimizing hormonal health and can also protect you from the evil claws of STRESS!. CAUTION: Medical Disclaimer Herbal Name and Characteristics: Name: Rhodiola Pin Yin: Hong Jing Tian, Latin: Radix rhodiola sacra (Tibetan variety) Rhodiola himalensis, Rhodiola crenulata (Chinese Continue Reading →
In this article, you will learn about the 15 types of toxic people and how to handle them in order to safeguard your mental health, minimize stress and improve the quality of your life. Note that this article may be insulting for some people, especially, if they identify themselves in any of the mentioned categories. This is not a politically Continue Reading →
Today’s article is a small intro to sleep hygiene where I will also reveal 4 reasons why you can’t sleep. It also includes a small test to check if you are sleep deprived. Sleep deprivation is something that haunts most people today and yet most of us are not even aware of this fact. What is sleep? Sleep is Continue Reading →
A couple of years ago, I found myself fighting an uneven battle. A battle that would test even those with the strongest of wills and mind-power: The fight against night-time anxiety. The mechanism differs from person to person. In this article I would like to share my experience and how I won against night anxiety. This type of anxiety creates Continue Reading →
Stress is truly an epidemic during our time of technological and medical advances. How ironic. And to think that this is actually a time where everything is automated for the benefit of mankind, food sources are plenty and medical advancements have found the cure for even the deadliest of diseases. Still, modern medicine has failed to protect us against stress, Continue Reading →
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