If you are into health and fitness or just trying to lose weight, you are most likely to be using products that are sugar-free. I have spoken about the dangers of sugar in another article (you can read it here) however there is another elephant in the room that needs to be addressed first: artificial sweeteners. What are Artificial Continue Reading →
Welcome to part 3 of my five part series on sugars and carbs. In this article, we will see how to identify sugar in foods in order to minimize its impact on our body and maximize our fat loss potential. If you want to learn more about the dangers of sugar, check out part 2. It would also be wise Continue Reading →
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