I talked about the importance of eating vegetables and greens as part of a healthy nutritional plan in my previous article “Why you should eat your salad“. I mean let’s face it, salads are the only subject that vegans and paleo fanatics actually agree on! In this article, I will elaborate on the most important components of a nutritious salad, Continue Reading →
In my previous article “My Morning Routine” I briefly mentioned a healthy and nutritious breakfast that can helped make it through a long and busy day until a proper sit down meal. In today’s article you will learn how to make it yourself. This recipe is easy, fast to make and gives you all the protein, carbs and healthy fats that Continue Reading →
Stress is truly an epidemic during our time of technological and medical advances. How ironic. And to think that this is actually a time where everything is automated for the benefit of mankind, food sources are plenty and medical advancements have found the cure for even the deadliest of diseases. Still, modern medicine has failed to protect us against stress, Continue Reading →
When it comes to achieving better health, most people think that they must resort to complicated solutions that involve pharmaceuticals. But staying healthy is easier than most people think and can be achieved with natural solutions. In this article I will show you the biggest gift of nature for optimal health: Herbs. What are herbs? Herbs have been used for Continue Reading →
In my previous article “The biggest gift of nature for optimal health” I shared a brief introduction about the miracle of herbs. In today’s post you will learn the 6 important rules of using herbs for fat loss, muscle gain or radiant health. Rule no1: Understand The Power of Herbs First of all, always remember that herbs are just as Continue Reading →
I love working out in the morning. The day before an intense workout, I always eat some good carbs at night so that I can sleep well and have energy for it. In this article, I will share a fast, easy and healthy noodles recipe that is equally tasteful. It literally takes 4 minutes to make and this is how Continue Reading →
The idea behind this article is to show you that can still eat healthy while on vacation without making huge sacrifices. Bear in mind that it is important to stay open and enjoy yourself. Vacations should be connected with fun and must not be used for any kind of body-mind drills. While on vacation, you may find yourself in a Continue Reading →
Vacations are the most important part of our lives. The hectic world that we live in dictates that we must be excellent professionals which often leads people to overlook their vacations. Since we just entered Summertime and many of you out there are contemplating a getaway, I decided to share with you a few ways that will allow you to Continue Reading →
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