In this article I will share with you my knowledge on a powerful Mediterranean spice that possesses strong anti-fungal, anti-cancer and anti-inflammatory properties and can add amazing taste to your dishes. We will be talking about the original Greek Oregano and how you can use it in your life! CAUTION: Medical Disclaimer Herbal Name and Characteristics Name: Oregano Greek: Ρίγανη, Continue Reading →
In this article you will learn about cloves: a spice that can soothe toothaches with its strong antibacterial and anesthetic power! We will also discuss health properties, contraindications of use, side effects and many other details. CAUTION: Medical Disclaimer Herbal Name and Characteristics Name: Cloves, Pin Yin: Ding xiang, Latin: Syzygium aromaticum, Taste: Hot and bitter, slightly sweet (cinnamon-like), Color: Continue Reading →
In this article, I will cover the health benefits, safety concerns and precautions of use of Fenugreek, which has been marketed as a testosterone booster in your kitchen. You will also learn the many different ways you can take this seed and how it help you optimize your glucose uptake. CAUTION: Medical Disclaimer Herbal Name and Characteristics: Name: Fenugreek or Continue Reading →
In this article you will learn how you can get a stronger heart and better health with garlic! This simple herb/spice has more power than most people can imagine so let’s get started! CAUTION: Medical Disclaimer Herbal Name and Characteristics: Name: Garlic, Pin Yin: Dà suàn, Latin: Allium sativum Taste: Mildly hot and pungent Color: white. About this Herb/Spice Continue Reading →
In this article we will cover one of my favorite herbs/spices: Ginger root! We will be talking about its wondrous properties, side effects and precautions along with how it can be used to heal your gut and remove inflammation! Caution: Medical Disclaimer Herbal Name and Characteristics: Name: Ginger (root) Pin Yin: Shen Jiang Latin: Zingiber officinale Taste: Hot and slightly Continue Reading →
In this article we will discuss how one simple Ayurvedic herb protects you from cancer and inflammation. We will of course be talking about the many health benefits of Turmeric! CAUTION: Medical Disclaimer Herbal Name and Characteristics Name: Turmeric (root), curcuma or Yellow Root Pin Yin: Jiang Huang, Latin: Curcuma longa Taste: pungent, bitter and slightly sweet Color: yellow Continue Reading →
In this article we will talk about the marvels of cinnamon and how to use cinnamon for better health and glucose uptake. Cinnamon is fantastic for controlling insulin however the coumarin content in cassia cinnamon has recently given this wonderful herb a bad name. I will try to clear its reputation as I show you the difference between its many Continue Reading →
StrongHealthyAndFree.com uses cookies to give you the best online experience. By continuing to browse this website, you agree to the use of cookies. For more information on our cookie and privacy policy in accordance with GDPR laws, read our related section on Cookie and Privacy Policies. More information (Cookie Policy)
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.
