How to relax and get better sleep with Valerian Root!

Learn how you can relax and get better sleep with Valerian Root! #herbs #relaxation #sleep

In this article we will discuss the marvelous relaxing qualities of Valerian root and how you can use it for better sleep and to alleviate problems of stress and anxiety. As with all effective herbs, there are a few things that you must know about this wonderful herb, in order to get the most out of its use without compromising Continue Reading →

Guide: How to find the best time to workout!

Learn how to find the best time to workout in order to reach your physique & health goals while still living a hectic & busy life. Yes you can have it all!

For a lot of people, finding time to work out can be a huge burden. Especially for those who are not so familiar with exercising, exercise timing can make or break the success of a fitness program. In this guide you will learn how to find the best time to workout by considering the following 5 basic factors.   Investigate Continue Reading →

How to fix your sleep and raise Growth Hormone levels by 480%

Learn how to fix your sleep and raise Growth Hormone levels by 480% with this amazing supplement. Enhance your sleep and recovery to gain muscle & lose fat.

In this article I will talk about GABA, a supplement that I use to enhance my sleep and optimize my recovery. CAUTION: Medical Disclaimer GABA ranks high on my list of sleeping aids. There are 2 schools of thought on its use: those who believe that it works and those who believe that GABA cannot influence and induce relaxation in Continue Reading →