In this article I will elaborate on the many wonderful health benefits of magnesium. You will also learn about the problems associated with magnesium deficiency and how magnesium supplementation can help you fix your hormonal health. CAUTION: Medical Disclaimer My experience with Magnesium Magnesium is an amazing mineral. If you can get only 1 supplement this should be it. Continue Reading →
In this article we will discuss the marvelous relaxing qualities of Valerian root and how you can use it for better sleep and to alleviate problems of stress and anxiety. As with all effective herbs, there are a few things that you must know about this wonderful herb, in order to get the most out of its use without compromising Continue Reading →
If you have been following my website for a while, you already know that I strongly believe in the use of herbs for a better life. In this article I will explain why we need tonic herbs in our society and how adaptogens, these stress-fighting herbs, can help us control our stress levels and therefore live a happier and healthier Continue Reading →
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