5 simple strategies to keep you hydrated and bulletproof your health!

5 simple strategies to keep you hydrated and bulletproof your health! #hydration #health

There are times when our bodies can become dehydrated. It can be as simple as not drinking enough water on a hot day, working out too much, being sick and having a fever, or having the stomach flu and more. Water is an important element for our health. If the water levels go down beyond a certain point, we can Continue Reading →