Sugar The enemy! (Carb Basics pt 2)

In part 2 of my series on carbs, I explain what a sugar is, the dangers of sugar and everything you need to know in order to protect your health from them.

In my previous article, I spoke about the different types of carbs. You might want to read that first as it will allow you to better understand what “sugar” truly is and how much is needed in your daily nutrition. In this article, we will focus on the dangers of sugar and discuss healthier alternatives.   What is a Sugar? Continue Reading →