An introduction to Protein supplements!

Learn everything you need to know about #protein #supplements in this guide! #nutrition

Hello and welcome to my article series on protein supplements! In this introduction to protein supplements we will cover what protein powder is, its health benefits, hydration requirements along with safety and contraindications of protein supplementation. Protein powders are a huge subject not only because of the different types available in the market today but also because of contradicting beliefs Continue Reading →

A Healthy and nutritious Breakfast

An amazing recipe for the most healthy and nutritious breakfast you ever had that will help you lose pounds while staying strong, healthy and free!

In my previous article “My Morning Routine” I briefly mentioned a healthy and nutritious breakfast that can helped make it through a long and busy day until a proper sit down meal. In today’s article you will learn how to make it yourself. This recipe is easy, fast to make and gives you all the protein, carbs and healthy fats that Continue Reading →

How to make the healthiest protein shake ever

Learn how to make the healthiest protein shake ever

Every person has a morning routine. They get up, have breakfast and go to work. I did the same thing for years until I discovered a better breakfast to keep me energized and make it through another day. I tend to make 3 different kinds of shakes, depending on the day of the week. In this article you will learn Continue Reading →