We live in a technologically advanced world. Everything in our daily lives, from food to pleasure, has been customized in order to facilitate faster and higher quality of delivery. Then why are we are getting sicker instead of getting healthier and stronger? Well not everything is advanced in this day and age. Food -despite all the breakthroughs – is going Continue Reading →
In this article I will share with you the solution to a big problem and show you how I made the switch from 7 to 3 meals per day. Are you one of those people who eat many small meals during the day in order to build muscle? Are you afraid that if you stop eating every 3 hours you Continue Reading →
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