Joint Health Stack: A Supplement combo for healthy joints!

In this article I will discuss a supplement combo you can use for joint health, satety concerns and why a Joint Health Stack is a must for healthy joints!

In this article I will reveal my personal favorite supplement combo for optimal joint health (which has also helped with my arthritis pain). This stack is made up of 3 ingredients so I will cover health benefits, safety and precautions for each one of these. Let’s get started. CAUTION: Medical Disclaimer My experience with Joints Health Stacks Our joints are Continue Reading →

11 ways to heal your digestive tract for optimal health!

11 ways to heal your digestive tract for optimal health! #fixyourdigestion #health

We live in a technologically advanced world. Everything in our daily lives, from food to pleasure, has been customized in order to facilitate faster and higher quality of delivery. Then why are we are getting sicker instead of getting healthier and stronger? Well not everything is advanced in this day and age. Food -despite all the breakthroughs – is going Continue Reading →

An Introduction to Holism and Wellness (and why they are important for your health!)

In this Introduction to #Holism and #Wellness you will learn the connection between the 2 for optimal #health.

In this article I wish to give an introduction to Holism and Wellness as they are important and can greatly influence the quality of our lives and health. The concepts of holistic practices and the wellness movement have recently risen to fame after almost a decade of development and have been able to massively impact people’s lives. Such practices have Continue Reading →

What to ask yourself before taking supplements! (Supplements FAQs)

What to ask yourself before taking supplements for better results and optimal health! #supplements #health

Nothing beats real food. Period. Whether it’s fat loss or muscle gain, health or performance, eating proper combinations of real whole foods will help you get there faster than any drug, substance or supplement. However, proper nutrition is not always enough in this day and age. In this article, I will explain why supplementation is an absolute must for your Continue Reading →

Discover the endless health benefits of Vitamin D!

Discover the endless #health benefits of #Vitamin D and live better! #supplements #hormones

In this article I will share with you the endless health benefits of vitamin D, the different healthy ranges as defined by different health institutions and what you should be aware of before supplementing with it. Oh and by the way, Vitamin D is in fact a hormone! With that, out of the way, let’s get started. CAUTION: Medical Disclaimer Continue Reading →

Avoid these dangerous ingredients in your supplements!

In this article you will find a list of dangerous ingredients in your supplements you need to avoid for safe results and optimal health!

While I strongly believe in the use of supplements for optimal health or performance, I am totally against using dangerous ingredients. These can be a lot of things, from GMO, to known allergens, to artificial sweeteners. Because of our busy schedule, some of us tend to heavily rely on protein and weight gainers to get enough/good calories for our nutrition. Continue Reading →

Enzymes pt 1 – The most effective and yet neglected supplement for your health goals!

This article reveals the most effective and yet neglected supplement for optimal health. It can help you eat less, have more energy and get healthier!

The “health community” is a very funny and contradicting place. Most people would invest in buying a 200$ whey protein from the purest cattle on the planet but fail to realize that without adequate enzymes, most of it goes down the toilet as it is undigested. This is only one of the many reasons they are truly the most effective Continue Reading →

Nutrition Basics #2: Benefits of omega3 for optimal health!

In part 2 of my series on fat, we examine the benefits of omega 3 for optimal health along. Learn also what are the best options and sources of omega 3.

In part 2 of my Nutrition series on the health benefits of fats we will look into essential types of fats, their different types, benefits and dangers. We will especially focus on the benefits of omega3 for optimal health. If you have not read part 1, make sure you go check it out here.   Essential Fatty acids (EFAs) or Continue Reading →