Nutrition Basics #2: Benefits of omega3 for optimal health!

In part 2 of my series on fat, we examine the benefits of omega 3 for optimal health along. Learn also what are the best options and sources of omega 3.

In part 2 of my Nutrition series on the health benefits of fats we will look into essential types of fats, their different types, benefits and dangers. We will especially focus on the benefits of omega3 for optimal health. If you have not read part 1, make sure you go check it out here.   Essential Fatty acids (EFAs) or Continue Reading →