The Dangers of Energy Drinks and its many ingredients!

Learn about the many Dangers of Energy Drinks and how they can compromise your health! #energydrinksareevil

We live in a demanding society which enforces very rapid rhythms of living upon us. Our social life is now made up of small pieces that would otherwise require our undivided attention to make progress. For example, being a mother has always been a full time job. The mom used to stay at home and take care of the kids Continue Reading →

Sugar The enemy! (Carb Basics pt 2)

In part 2 of my series on carbs, I explain what a sugar is, the dangers of sugar and everything you need to know in order to protect your health from them.

In my previous article, I spoke about the different types of carbs. You might want to read that first as it will allow you to better understand what “sugar” truly is and how much is needed in your daily nutrition. In this article, we will focus on the dangers of sugar and discuss healthier alternatives.   What is a Sugar? Continue Reading →