In this article, I will talk about the 5 pillars of health. Health is a very vague term and can be used in different ways and different contexts. It is also a very personal matter and different people have different perspectives on what health truly is. The 5 Pillars of Health Despite your personal, cultural or environmental influences, health Continue Reading →
In this article, I will share with you 12 strategies for eating clean when dining out in order to stay on track when you are dieting. Dining out can really sabotage your effort in reaching your weight and fitness goals since you, literally, have no control over what you are going to eat or you have a limited selection of Continue Reading →
Hello and welcome to my article series on protein supplements! In this introduction to protein supplements we will cover what protein powder is, its health benefits, hydration requirements along with safety and contraindications of protein supplementation. Protein powders are a huge subject not only because of the different types available in the market today but also because of contradicting beliefs Continue Reading →
This article is a small guide that will teach you how to remove artificial sweeteners from your nutrition, especially if your diet relies on protein shakes. Our appearance, performance (physical and cognitive), social status and our mental and spiritual state all depend on our nutrition. And since we tend to live in a fast paced society bombarded by information, we Continue Reading →
When it comes to achieving better health, most people think that they must resort to complicated solutions that involve pharmaceuticals. But staying healthy is easier than most people think and can be achieved with natural solutions. In this article I will show you the biggest gift of nature for optimal health: Herbs. What are herbs? Herbs have been used for Continue Reading →
A lot of people are serious about their health and physique goals. But there is always one thing they are always leaving out. It is time for you to learn how to optimize your health with this hidden secret: Dietary Supplements. I have personally used a wide range of supplements and spent over 50.000$ in products over the last 20 Continue Reading →
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