The best morning routine for the seriously stressed!

In this article I reveal the best morning routine for the seriously stressed. Optimize all your systems in order to have a great day with less stress!

A balanced morning routine is a very important part of our lives. The more stressed you are, the more important this time of the day becomes. A good morning routine will supercharge you and help you deal with everything that comes your way. It is like the key that starts the engine for your car. If you turn it the wrong Continue Reading →

My Morning Routine

Learn about another healthy morning routine. This time I prepared for a busy day so I had to get my exercise, nutrition and supplements on time!

I am writing this article on a beautiful Thursday morning. A time when I take it easy, write a couple of blogs and just relax. But this is a special day with sunny weather (a rare commodity in the Netherlands) and a high temperature of 9 degrees which will climb up to 12! My significant other and I will be Continue Reading →