The Effects of Intermittent Fasting On Your Hormones and Body!

This article is going to be a little bit different than my regular posts. We will examine the effects of Intermittent Fasting (aka I.F.) on your hormones and body. I recently read a very extensive article on Intermittent Fasting on InformalInsights.com and after a small discussion with Mario (author and fellow blogger), he proposed to do a guest blog on Continue Reading →