In the previous article you read my introduction to sleep hygiene and the causes behind irregular sleep patterns and insomnia. In this article, I will give 21 simple ways to fix your sleep problems in order to get all its benefits and to be able to enjoy your life during the time that you are actually awake. Let’s get Continue Reading →
Today’s article is a small intro to sleep hygiene where I will also reveal 4 reasons why you can’t sleep. It also includes a small test to check if you are sleep deprived. Sleep deprivation is something that haunts most people today and yet most of us are not even aware of this fact. What is sleep? Sleep is Continue Reading →
A couple of years ago, I found myself fighting an uneven battle. A battle that would test even those with the strongest of wills and mind-power: The fight against night-time anxiety. The mechanism differs from person to person. In this article I would like to share my experience and how I won against night anxiety. This type of anxiety creates Continue Reading →
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