Protect your health with vitamin C!

Learn how to identify proper food sources of Vitamin C and how to use it for its many health benefits while avoiding Fake or synthetic forms.

In this article I will cover the many health benefits of Vitamin C along with its side effects and other contraindications of use. You will also learn how to identify proper food sources of Vitamin C and how to avoid Fake, unhealthy or synthetic sources of Vitamin C. CAUTION: Medical Disclaimer My experience with Vitamin C Just like most people, Continue Reading →

How to heal your gut and remove inflammation with one herb

Learn how you can optimize your health, heal your gut and remove inflammation with one majestic herb.

In this article we will cover one of my favorite herbs/spices: Ginger root! We will be talking about its wondrous properties, side effects and precautions along with how it can be used to heal your gut and remove inflammation! Caution: Medical Disclaimer Herbal Name and Characteristics: Name: Ginger (root) Pin Yin: Shen Jiang Latin: Zingiber officinale Taste: Hot and slightly Continue Reading →

(Ready-Next) Experience the many health benefits of Greek mountain tea!

Experience the many health benefits of Greek mountain tea! #Greek #mountaintea #healthbenefits

Everybody loves tea. Most ancient civilizations, from the Chinese to the   Arabs, had some kind of tea throughout the day or with their meals. In this article we will discuss the many health benefits of Greek Mountain Tea. CAUTION: Medical Disclaimer   Herbal Name and Characteristics Name: Greek Mountain tea Greek: Τσάι του Βουνού, Latin: Sideritis Taste: Slightly sweet and Continue Reading →

Sugar The enemy! (Carb Basics pt 2)

In part 2 of my series on carbs, I explain what a sugar is, the dangers of sugar and everything you need to know in order to protect your health from them.

In my previous article, I spoke about the different types of carbs. You might want to read that first as it will allow you to better understand what “sugar” truly is and how much is needed in your daily nutrition. In this article, we will focus on the dangers of sugar and discuss healthier alternatives.   What is a Sugar? Continue Reading →

Nutrition Basics #1: Eat this macronutrient for optimal health and vitality!

Learn why you must eat this macronutrient for optimal health and vitality. A balanced macrontrient ratio is a MUST for staying strong, healthy and free.

People think that fat is what makes their waistline bigger but this is not true. In this series of articles you will learn about the importance of fat for optimal health, the different types of fat, what you should eat and what to avoid in order to stay strong, healthy and free.     What is fat? Fat is composed Continue Reading →