In this article I will reveal my personal favorite supplement combo for optimal joint health (which has also helped with my arthritis pain). This stack is made up of 3 ingredients so I will cover health benefits, safety and precautions for each one of these. Let’s get started. CAUTION: Medical Disclaimer My experience with Joints Health Stacks Our joints are Continue Reading →
In this article I will share with you my knowledge on a powerful Mediterranean spice that possesses strong anti-fungal, anti-cancer and anti-inflammatory properties and can add amazing taste to your dishes. We will be talking about the original Greek Oregano and how you can use it in your life! CAUTION: Medical Disclaimer Herbal Name and Characteristics Name: Oregano Greek: Ρίγανη, Continue Reading →
In this article I will cover the many health benefits of Vitamin C along with its side effects and other contraindications of use. You will also learn how to identify proper food sources of Vitamin C and how to avoid Fake, unhealthy or synthetic sources of Vitamin C. CAUTION: Medical Disclaimer My experience with Vitamin C Just like most people, Continue Reading →
In this article we will cover one of my favorite herbs/spices: Ginger root! We will be talking about its wondrous properties, side effects and precautions along with how it can be used to heal your gut and remove inflammation! Caution: Medical Disclaimer Herbal Name and Characteristics: Name: Ginger (root) Pin Yin: Shen Jiang Latin: Zingiber officinale Taste: Hot and slightly Continue Reading →
Everybody loves tea. Most ancient civilizations, from the Chinese to the Arabs, had some kind of tea throughout the day or with their meals. In this article we will discuss the many health benefits of Greek Mountain Tea. CAUTION: Medical Disclaimer Herbal Name and Characteristics Name: Greek Mountain tea Greek: Τσάι του Βουνού, Latin: Sideritis Taste: Slightly sweet and Continue Reading →
In my previous article, I spoke about the different types of carbs. You might want to read that first as it will allow you to better understand what “sugar” truly is and how much is needed in your daily nutrition. In this article, we will focus on the dangers of sugar and discuss healthier alternatives. What is a Sugar? Continue Reading →
People think that fat is what makes their waistline bigger but this is not true. In this series of articles you will learn about the importance of fat for optimal health, the different types of fat, what you should eat and what to avoid in order to stay strong, healthy and free. What is fat? Fat is composed Continue Reading →
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