Nutrition Basics #4: Avoid this type of fat at all costs to protect your health!

Learn why you must avoid this type of Fat at all costs to protect your health, its dangers and smart ways to remove it from your diet.

In part 1 we talked about the importance of fat, part 2 was about the omega 3s and part 3 was about omega 6 and the need for a proper omega3/omega6 ratio. In part 4 we will talk about trans fat and why you must avoid this type of fat at all costs to protect your health.   Trans Fat Continue Reading →