5 simple strategies to keep you hydrated and bulletproof your health!

5 simple strategies to keep you hydrated and bulletproof your health! #hydration #health

There are times when our bodies can become dehydrated. It can be as simple as not drinking enough water on a hot day, working out too much, being sick and having a fever, or having the stomach flu and more. Water is an important element for our health. If the water levels go down beyond a certain point, we can Continue Reading →

An introduction to Protein supplements!

Learn everything you need to know about #protein #supplements in this guide! #nutrition

Hello and welcome to my article series on protein supplements! In this introduction to protein supplements we will cover what protein powder is, its health benefits, hydration requirements along with safety and contraindications of protein supplementation. Protein powders are a huge subject not only because of the different types available in the market today but also because of contradicting beliefs Continue Reading →

20 Cheap ways to lose fat and stay healthy!

Most people think that losing weight is always quite expensive. We have all been down that road. Some people buy loads of expensive supplements that don’t work. Others start buying exotic fruits and meats, which of course can be expensive as well. But what if we used something cheaper in order to avoid all these expensive buys and still got Continue Reading →