In this article, I will talk about the 5 pillars of health. Health is a very vague term and can be used in different ways and different contexts. It is also a very personal matter and different people have different perspectives on what health truly is. The 5 Pillars of Health Despite your personal, cultural or environmental influences, health Continue Reading →
There are times when our bodies can become dehydrated. It can be as simple as not drinking enough water on a hot day, working out too much, being sick and having a fever, or having the stomach flu and more. Water is an important element for our health. If the water levels go down beyond a certain point, we can Continue Reading →
Hello and welcome to my article series on protein supplements! In this introduction to protein supplements we will cover what protein powder is, its health benefits, hydration requirements along with safety and contraindications of protein supplementation. Protein powders are a huge subject not only because of the different types available in the market today but also because of contradicting beliefs Continue Reading →
Most people think that losing weight is always quite expensive. We have all been down that road. Some people buy loads of expensive supplements that don’t work. Others start buying exotic fruits and meats, which of course can be expensive as well. But what if we used something cheaper in order to avoid all these expensive buys and still got Continue Reading →
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