Fix your hormonal health with Magnesium!

Learn how you can fix your hormonal health by supplementation with Magnesium.

In this article I will elaborate on the many wonderful health benefits of magnesium. You will also learn about the problems associated with magnesium deficiency and how magnesium supplementation can help you fix your hormonal health.   CAUTION: Medical Disclaimer My experience with Magnesium Magnesium is an amazing mineral. If you can get only 1 supplement this should be it. Continue Reading →

Guide: How to find the best time to workout!

Learn how to find the best time to workout in order to reach your physique & health goals while still living a hectic & busy life. Yes you can have it all!

For a lot of people, finding time to work out can be a huge burden. Especially for those who are not so familiar with exercising, exercise timing can make or break the success of a fitness program. In this guide you will learn how to find the best time to workout by considering the following 5 basic factors.   Investigate Continue Reading →

Ashwagandha: An amazing Ayurvedic adaptogen for optimal hormonal health!

In this article I will talk about one of the most powerful Ayurvedic adaptogens: Ashwagandha. This wonderful herb is full of majestic properties that will enhance your hormonal and mental health. CAUTION: Medical Disclaimer   Herbal Name and Characteristics: Name: Ashwagandha or Indian Ginseng or Winter cherry Pin Yin: N/A, Latin: Withania somnifera, Taste: Pungent and slightly bitter Color: Brown Continue Reading →