In this article, I will show you how to save 400$ per year by making your own sleeping aid. A good sleeping aid is usually herbal (excluding melatonin which is relatively cheap and ranges from 3 to 5$ per bottle), costs around 25-30$ per bottle, contains 30 to 60 pills and lasts about 1 month. For that kind of duration, Continue Reading →
In this article we will discuss the ways of the silent assassin called stress and 10 ways to combat it effectively! Can stress really kill you? You betcha! And it can kill you in the most sneaky and stealthiest of ways. If you allow it to, that is. An example of lethal stress I remember reading about Martin Bentzen, a Continue Reading →
In this article you will learn about cloves: a spice that can soothe toothaches with its strong antibacterial and anesthetic power! We will also discuss health properties, contraindications of use, side effects and many other details. CAUTION: Medical Disclaimer Herbal Name and Characteristics Name: Cloves, Pin Yin: Ding xiang, Latin: Syzygium aromaticum, Taste: Hot and bitter, slightly sweet (cinnamon-like), Color: Continue Reading →
In this article I will share with you how you can protect your health and vitality with Astragalus! This often underestimated adaptogen will protect your health from the ill effects of stress (without the excess heat of Panax ginseng). It is also a powerful anti-aging agent that I highly recommend for optimal health and vitality. CAUTION: Medical Disclaimer Herbal Name Continue Reading →
In this article, I will cover the health benefits, safety concerns and precautions of use of Fenugreek, which has been marketed as a testosterone booster in your kitchen. You will also learn the many different ways you can take this seed and how it help you optimize your glucose uptake. CAUTION: Medical Disclaimer Herbal Name and Characteristics: Name: Fenugreek or Continue Reading →
Most herbs are usually safe for consumption by healthy people when used in the recommended doses. In this article, we will talk about who can use herbs and actually benefit from their use and who should be cautious or should not use them at all. Let us start with a list of people who can benefit from using herbs. People Continue Reading →
We live in a technologically advanced world. Everything in our daily lives, from food to pleasure, has been customized in order to facilitate faster and higher quality of delivery. Then why are we are getting sicker instead of getting healthier and stronger? Well not everything is advanced in this day and age. Food -despite all the breakthroughs – is going Continue Reading →
In recent years, more information is becoming available to us which allows the veil of ignorance to slowly lift when it comes to consuming herbs and herbal supplements. This also allows people to consider their use to enhance their health and quality of life. Problem or Solution? On the other hand, because of the same overload of information Continue Reading →
In this article you will learn how you can protect your liver and kidneys with milk thistle, a wonderful and underestimated herb. We will also discuss health properties, contraindications of use, side effects and many other details. CAUTION: Medical Disclaimer Herbal Name and Characteristics Name: Milk Thistle, Pin Yin: Shui Fei Ji, Latin: Silybum marianum, Taste: Bitter, slightly sweet Continue Reading →
In this article you will learn how you can get a stronger heart and better health with garlic! This simple herb/spice has more power than most people can imagine so let’s get started! CAUTION: Medical Disclaimer Herbal Name and Characteristics: Name: Garlic, Pin Yin: Dà suàn, Latin: Allium sativum Taste: Mildly hot and pungent Color: white. About this Herb/Spice Continue Reading →
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