Herbs and Herbal supplements: effective or dangerous?

The truth about Herbs and Herbal supplements: effective or dangerous? #Herbs #supplements

In recent years, more information is becoming available to us which allows the veil of ignorance to slowly lift when it comes to consuming herbs and herbal supplements. This also allows people to consider their use to enhance their health and quality of life.     Problem or Solution? On the other hand, because of the same overload of information Continue Reading →

Things to consider before taking herbs

Here's a simple list of 8 things to consider before taking herbs in order to optimize your health while staying safe at the same time.

As I mentioned in one of my previous articles, herbs are truly nature’s gift to mankind. Even if you are not a fan of herbal medicine, their health benefits and properties are so incredible that 1/5 of drugs used in modern medicine today is made out of herbal extracts. Just like with nutritional supplements, there are a few things you Continue Reading →

How to properly test an herb for allergies

Find out how to properly test herbs for allergies and intolerances in order to safely reach your health goals while using them.

I spoke about the benefits of Herbs in my previous article “Nature’s biggest gift for optimal health“. As amazing as herbs are for optimal health, people with allergies and various food intolerances should be very cautious when consuming herbs as it can have various adverse effects on their health. When it comes to health, prevention is extremely important especially when Continue Reading →

Optimize your health with this hidden secret

A lot of people are serious about their health and physique goals. But there is always one thing they are always leaving out. It is time for you to learn how to optimize your health with this hidden secret: Dietary Supplements. I have personally used a wide range of supplements and spent over 50.000$ in products over the last 20 Continue Reading →

6 important rules of using herbs

6 important rules of using herbs

In my previous article “The biggest gift of nature for optimal health” I shared a brief introduction about the miracle of herbs. In today’s post you will learn the 6 important rules of using herbs for fat loss, muscle gain or radiant health. Rule no1: Understand The Power of Herbs First of all, always remember that herbs are just as Continue Reading →