In part 2 of my Nutrition series on the health benefits of fats we will look into essential types of fats, their different types, benefits and dangers. We will especially focus on the benefits of omega3 for optimal health. If you have not read part 1, make sure you go check it out here. Essential Fatty acids (EFAs) or Continue Reading →
I talked about the importance of eating vegetables and greens as part of a healthy nutritional plan in my previous article “Why you should eat your salad“. I mean let’s face it, salads are the only subject that vegans and paleo fanatics actually agree on! In this article, I will elaborate on the most important components of a nutritious salad, Continue Reading →
In my previous article “My Morning Routine” I briefly mentioned a healthy and nutritious breakfast that can helped make it through a long and busy day until a proper sit down meal. In today’s article you will learn how to make it yourself. This recipe is easy, fast to make and gives you all the protein, carbs and healthy fats that Continue Reading →
When it comes to achieving better health, most people think that they must resort to complicated solutions that involve pharmaceuticals. But staying healthy is easier than most people think and can be achieved with natural solutions. In this article I will show you the biggest gift of nature for optimal health: Herbs. What are herbs? Herbs have been used for Continue Reading →
In my previous article “The biggest gift of nature for optimal health” I shared a brief introduction about the miracle of herbs. In today’s post you will learn the 6 important rules of using herbs for fat loss, muscle gain or radiant health. Rule no1: Understand The Power of Herbs First of all, always remember that herbs are just as Continue Reading →
I love working out in the morning. The day before an intense workout, I always eat some good carbs at night so that I can sleep well and have energy for it. In this article, I will share a fast, easy and healthy noodles recipe that is equally tasteful. It literally takes 4 minutes to make and this is how Continue Reading →
Every person has a morning routine. They get up, have breakfast and go to work. I did the same thing for years until I discovered a better breakfast to keep me energized and make it through another day. I tend to make 3 different kinds of shakes, depending on the day of the week. In this article you will learn Continue Reading →
For most people, tradition is something that follows us whether we want it or not. Being a martial artist from a very young age, I always understood the importance of a balanced nutrition and did everything in my power to stay on track. That, unfortunately, did not always coincide with my mother’s traditional Greek cooking. Don’t get me wrong, a Continue Reading →
The idea behind this article is to show you that can still eat healthy while on vacation without making huge sacrifices. Bear in mind that it is important to stay open and enjoy yourself. Vacations should be connected with fun and must not be used for any kind of body-mind drills. While on vacation, you may find yourself in a Continue Reading →
Everyone who wants to look and feel good, understands the importance of proper nutrition. This the premise upon which all the existing diets (and fads) were created. One claims that it will help you shed fat if you skip carbs. The other says that you will be super healthy if you only eat one food (example: bananas). Others restrict the Continue Reading →
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