In this article I will share with you how you can protect your health and vitality with Astragalus! This often underestimated adaptogen will protect your health from the ill effects of stress (without the excess heat of Panax ginseng). It is also a powerful anti-aging agent that I highly recommend for optimal health and vitality. CAUTION: Medical Disclaimer Herbal Name Continue Reading →
There are times when our bodies can become dehydrated. It can be as simple as not drinking enough water on a hot day, working out too much, being sick and having a fever, or having the stomach flu and more. Water is an important element for our health. If the water levels go down beyond a certain point, we can Continue Reading →
In this article we will cover the endless health boosting properties of propolis. This resin is among the holy trinity of bee products (honey, royal jelly, propolis). All 3 of them have been used throughout the centuries as medicine simply because they contain ingredients that are powerful and effective! CAUTION: Medical Disclaimer Herbal Name and Characteristics Name: Bee Propolis Continue Reading →
In this article I want to debunk some of the most basic myths that have been around since the beginning of the modern health movement. People have been using some of these myths as an excuse to not exercise or eat right. The same people who probably came up with this stuff are now using them to instill fear into Continue Reading →
In the previous parts, I explained what carbs are (part 1), the types of sugar (part 2) and healthy sugar alternatives (part 3). Before you read this article, make sure you go back and check them out as they contain essential information. In this part, we will focus on how to remove sugar from your life, in order to Continue Reading →
In the olden days, mankind had only one task to accomplish on this earth! SURVIVAL! Their job was to get up, take a piss without getting eaten by something bigger than them, then go hunt something they could kill (without getting eaten by something bigger) and then go back home(cave), eat, procreate and sleep (again without getting eaten by something Continue Reading →
I talked about the importance of eating vegetables and greens as part of a healthy nutritional plan in my previous article “Why you should eat your salad“. I mean let’s face it, salads are the only subject that vegans and paleo fanatics actually agree on! In this article, I will elaborate on the most important components of a nutritious salad, Continue Reading →
I am writing this article on a beautiful Thursday morning. A time when I take it easy, write a couple of blogs and just relax. But this is a special day with sunny weather (a rare commodity in the Netherlands) and a high temperature of 9 degrees which will climb up to 12! My significant other and I will be Continue Reading →
Every person has a morning routine. They get up, have breakfast and go to work. I did the same thing for years until I discovered a better breakfast to keep me energized and make it through another day. I tend to make 3 different kinds of shakes, depending on the day of the week. In this article you will learn Continue Reading →
If you love to work out, being away for such a long time can be a bit of an issue. Whether you are lifting iron, kettlebells or focusing on calisthenics or martial arts, you know that you are addicted to your physical game and you can’t wait to get back on it. This article will teach you how to work Continue Reading →
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