A great kettlebell workout for busy people over 40

In this guide you will find how to gain muscle and lose fat with this amazing kettlebell workout for busy people over 40. Stay strong, healthy and free.

We all live in a very hectic world. Most people over the age of 40 already have a lot on their plate. Busy and stressful careers, family obligations, keeping up with their friends and of course watching their health and putting in some exercise time. Physical workouts are meant to rejuvenate the body, stimulate muscle growth, help with fat loss Continue Reading →

Better sleep and Growth Hormone release with Glycine

Learn how to get better sleep and Growth Hormone release with glycine. Experience fat loss, muscle gain and more relaxation after the first dose.

I have been using supplements since 1998. I discovered Glycine quite recently (2014) and it has been one of my favorite supplements ever since. I have been really happy and impressed with the results I gotten when it comes to improving sleep quality and HGH (Human Growth Hormone) production. CAUTION: Medical Disclaimer My experience with Glycine After sustaining a severe Continue Reading →