How to identify Sugar on food labels! (Carb Basics pt 3)

In this article I reveal what to look for in food labels in order to identify healthy and unhealthy sugars and I share my personal healthier recommendations

Welcome to part 3 of my five part series on sugars and carbs. In this article, we will see how to identify sugar in foods in order to minimize its impact on our body and maximize our fat loss potential. If you want to learn more about the dangers of sugar, check out part 2. It would also be wise Continue Reading →

Sugar The enemy! (Carb Basics pt 2)

In part 2 of my series on carbs, I explain what a sugar is, the dangers of sugar and everything you need to know in order to protect your health from them.

In my previous article, I spoke about the different types of carbs. You might want to read that first as it will allow you to better understand what “sugar” truly is and how much is needed in your daily nutrition. In this article, we will focus on the dangers of sugar and discuss healthier alternatives.   What is a Sugar? Continue Reading →