We live in a technologically advanced world. Everything in our daily lives, from food to pleasure, has been customized in order to facilitate faster and higher quality of delivery. Then why are we are getting sicker instead of getting healthier and stronger? Well not everything is advanced in this day and age. Food -despite all the breakthroughs – is going Continue Reading →
In this article we will look into the amazing supplement known as Glutamine. We will examine its many health benefits, contraindications and ways of administration. CAUTION: Medical Disclaimer My experience with Glutamine Glutamine is another controversial supplement. Most people believe it does not work. Some legends (such as Charles Poliquin) say that it does. I personally consider it to Continue Reading →
A balanced morning routine is a very important part of our lives. The more stressed you are, the more important this time of the day becomes. A good morning routine will supercharge you and help you deal with everything that comes your way. It is like the key that starts the engine for your car. If you turn it the wrong Continue Reading →
In this article I will share with you the solution to a big problem and show you how I made the switch from 7 to 3 meals per day. Are you one of those people who eat many small meals during the day in order to build muscle? Are you afraid that if you stop eating every 3 hours you Continue Reading →
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