Another fast and easy workout for busy people!

This fast and easy workout for busy people will help you stay in shape or even make some new gains (if you are advanced). Stay strong, healthy and free!

As I explained in a previous article, sometimes it is a good idea to do a smaller workout especially if you know you will have a busy or stressful week coming up. This week I was moving house so it was important to stay in shape and not exhaust my body. So I went with 2 simple kettlebell exercises and Continue Reading →

Fast and easy workout for those who travel

Here's a fast and easy workout for those who travel that will allow you to keep or gain muscle while on the road or before a busy day.

There are lot of people who spend a lot of time on the road and do not always have the time to train due to time constraints or lack of energy. This week, I had to go out of town to attend a conference which meant traveling, which always means added stress to your body. For that reason, I decided Continue Reading →