Tag Archives: eating healthy

How to make a healthy and balanced salad

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Learn how to make a healthy and balanced salad that is healthy, nutritious and tasty in this article. Also find out which ingredients you must avoid.

I talked about the importance of eating vegetables and greens as part of a healthy nutritional plan in my previous article “Why you should eat your salad“. I mean let’s face it, salads are the only subject that vegans and paleo fanatics actually agree on! In this article, I will elaborate on the most important components of a nutritious salad, Continue Reading →

A Healthy and nutritious Breakfast

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An amazing recipe for the most healthy and nutritious breakfast you ever had that will help you lose pounds while staying strong, healthy and free!

In my previous article “My Morning Routine” I briefly mentioned a healthy and nutritious breakfast that can helped make it through a long and busy day until a proper sit down meal. In today’s article you will learn how to make it yourself. This recipe is easy, fast to make and gives you all the protein, carbs and healthy fats that Continue Reading →

Which type of diet is truly the best?

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Do you know what the best diet is?

Everyone who wants to look and feel good, understands the importance of proper nutrition. This the premise upon which all the existing diets (and fads) were created. One claims that it will help you shed fat if you skip carbs. The other says that you will be super healthy if you only eat one food (example: bananas). Others restrict the Continue Reading →