An Introduction to Carbs (Carb Basics pt 1)

In this series of articles I explain everything about carbs, their different types, benefits, effects for our health and offer some healthy recommendations.

In this series of nutritional articles, I will break down the types of carbohydrates, basic benefits and food examples while at the same time outlining the dangers of sugar. Last but not least, I shall present you with better and healthier alternatives that will support your weight goals.   What are carbohydrates? Carbohydrates (a.k.a carbs) are the primary source of Continue Reading →