12 strategies for eating clean when dining out

Here are 12 Simple strategies for eating clean when dining out so that you don't break your diet and continue with your fat loss progress! Read the articles at StrongHealthyAndFree.com

In this article, I will share with you 12 strategies for eating clean when dining out in order to stay on track when you are dieting. Dining out can really sabotage your effort in reaching your weight and fitness goals since you, literally, have no control over what you are going to eat or you have a limited selection of Continue Reading →

Stop making these 8 excuses and take care of your body and diet!

Stop making these 8 excuses and take care of your body and diet! Find out how at http://StrongHealthyAndFree.com #health

In this article I want to debunk some of the most basic myths that have been around since the beginning of the modern health movement. People have been using some of these myths as an excuse to not exercise or eat right. The same people who probably came up with this stuff are now using them to instill fear into Continue Reading →