How to identify Sugar on food labels! (Carb Basics pt 3)

In this article I reveal what to look for in food labels in order to identify healthy and unhealthy sugars and I share my personal healthier recommendations

Welcome to part 3 of my five part series on sugars and carbs. In this article, we will see how to identify sugar in foods in order to minimize its impact on our body and maximize our fat loss potential. If you want to learn more about the dangers of sugar, check out part 2. It would also be wise Continue Reading →

An Introduction to Carbs (Carb Basics pt 1)

In this series of articles I explain everything about carbs, their different types, benefits, effects for our health and offer some healthy recommendations.

In this series of nutritional articles, I will break down the types of carbohydrates, basic benefits and food examples while at the same time outlining the dangers of sugar. Last but not least, I shall present you with better and healthier alternatives that will support your weight goals.   What are carbohydrates? Carbohydrates (a.k.a carbs) are the primary source of Continue Reading →