Nutrition Basics #5: Eat this fat to protect your physical and sexual health!

Learn why you must eat this fat to protect your physical and sexual health and how to do that in order to stay sexually active, strong, healthy and free.

When we talk about health, most of the times we refer to our physical health. Sexual health is also equally important as our ability to procreate is a sign of optimal health. In today’s article, I will reveal the untold truth about saturated fat and especially the cholesterol fad. What is saturated fat? We already spoke about other types of Continue Reading →