In this article we will cover the endless health boosting properties of propolis. This resin is among the holy trinity of bee products (honey, royal jelly, propolis). All 3 of them have been used throughout the centuries as medicine simply because they contain ingredients that are powerful and effective! CAUTION: Medical Disclaimer Herbal Name and Characteristics Name: Bee Propolis Continue Reading →
In this article I cover the various health properties of Beta Alanine and how it be used for a variety of purposes such as muscular endurance and more strength in the gym. You will also learn about its potential side effects and contraindications of use. CAUTION: Medical Disclaimer My experience with Beta Alanine Beta-Alanine is quite a recent discovery Continue Reading →
In this article I will cover the many health benefits of Vitamin C along with its side effects and other contraindications of use. You will also learn how to identify proper food sources of Vitamin C and how to avoid Fake, unhealthy or synthetic sources of Vitamin C. CAUTION: Medical Disclaimer My experience with Vitamin C Just like most people, Continue Reading →
In this article I will elaborate on the health benefits of L-Carnitine. You will learn how to lose fat and improve your mood with this nootropic as well as side effects and contraindications of use. CAUTION: Medical Disclaimer My experience with Carnitine Carnitine is not a new supplement for me since I have been using it since I was Continue Reading →
Everybody loves tea. Most ancient civilizations, from the Chinese to the Arabs, had some kind of tea throughout the day or with their meals. In this article we will discuss the many health benefits of Greek Mountain Tea. CAUTION: Medical Disclaimer Herbal Name and Characteristics Name: Greek Mountain tea Greek: Τσάι του Βουνού, Latin: Sideritis Taste: Slightly sweet and Continue Reading →
Today we will talk about NAC or N-acetyl cysteine. CAUTION: Medical Disclaimer Due to the amount of supplements I was using back in 2005 I was a bit worried about my liver. One of my coaches at the time suggested that I supplement with this antioxidant for optimal liver health, better focus and protection from the radical damage of my workouts. Continue Reading →
I love sleeping. I always did. However, as I mentioned in my Glycine article, after serving 2 years in the army, the quality of my sleep deteriorated to such a degree that it was impossible for me to sleep for more than 2 hours without waking up. So you could say I had a bit of a sleeping problem. CAUTION: Continue Reading →
I have been using supplements since 1998. I discovered Glycine quite recently (2014) and it has been one of my favorite supplements ever since. I have been really happy and impressed with the results I gotten when it comes to improving sleep quality and HGH (Human Growth Hormone) production. CAUTION: Medical Disclaimer My experience with Glycine After sustaining a severe Continue Reading →
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