In this article we will discuss the ways of the silent assassin called stress and 10 ways to combat it effectively! Can stress really kill you? You betcha! And it can kill you in the most sneaky and stealthiest of ways. If you allow it to, that is. An example of lethal stress I remember reading about Martin Bentzen, a Continue Reading →
In this article I will share with you 6 effective ways to handle stress and protect your health! At some point in 2015, I was facing a really shitty situation: due to circumstances beyond my control, I was given a not-so-friendly contract at my job and at the same time, my landlord decided to sell the property we were living Continue Reading →
In this article I will share with you how you can protect your health and vitality with Astragalus! This often underestimated adaptogen will protect your health from the ill effects of stress (without the excess heat of Panax ginseng). It is also a powerful anti-aging agent that I highly recommend for optimal health and vitality. CAUTION: Medical Disclaimer Herbal Name Continue Reading →
In this article, I will cover the health benefits, safety concerns and precautions of use of Fenugreek, which has been marketed as a testosterone booster in your kitchen. You will also learn the many different ways you can take this seed and how it help you optimize your glucose uptake. CAUTION: Medical Disclaimer Herbal Name and Characteristics: Name: Fenugreek or Continue Reading →
In this article we discuss the anti-anxiety and dopamine regulating properties of a bean called Mucuna Pruriens or Mucuna (or sometimes Macuna). Because of its abilitiy to effectively regulate dopamine levels, it has been used in addictive-behavior programs (in a controlled environment). Let’s take a look at its other powerful abilities and discuss what you need to be aware of Continue Reading →
In this article we will discuss how one simple Ayurvedic herb protects you from cancer and inflammation. We will of course be talking about the many health benefits of Turmeric! CAUTION: Medical Disclaimer Herbal Name and Characteristics Name: Turmeric (root), curcuma or Yellow Root Pin Yin: Jiang Huang, Latin: Curcuma longa Taste: pungent, bitter and slightly sweet Color: yellow Continue Reading →
In a previous article, we talked about the majestic category of herbs known as adaptogens. These herbs are better known for their ability to protect your from high stress levels! In this one, we will take a look at 15 other benefits of adaptogens and how they can improve your health, give you vitality and energy! Adaptogens act as Continue Reading →
If you have been following my website for a while, you already know that I strongly believe in the use of herbs for a better life. In this article I will explain why we need tonic herbs in our society and how adaptogens, these stress-fighting herbs, can help us control our stress levels and therefore live a happier and healthier Continue Reading →
In this article you will learn how to protect your health with the mushroom of immortality. We will be talking about the power of the Reishi Mushroom and how you can use it to support your immune system and bulletproof your health. CAUTION: Medical Disclaimer Herbal Name and Characteristics Name: Reishi Mushroom Pin Yin: Ling Zhi, Latin: Ganoderma lucidum, Continue Reading →
A balanced morning routine is a very important part of our lives. The more stressed you are, the more important this time of the day becomes. A good morning routine will supercharge you and help you deal with everything that comes your way. It is like the key that starts the engine for your car. If you turn it the wrong Continue Reading →
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