A lesson in situational awareness!

A lesson in situational awareness. #selfdefence

This article is a lesson in situational awareness. I will use an entry from my personal diary to explain a situation where being aware possibly kept me from being robbed. The idea is to explain to you what being ‘switched on’ is all about.   Yesterday was the time for reflection. As a person, I have times that I am Continue Reading →

How to act in a survival situation!

How to act in a survival situation #stress #survival #situationalawareness

With the news of the recent terrorist attacks in London still fresh, I thought it would be a good idea to share with you a really helpful article with some basic instructions on how to act in a survival situation in order to survive or stay safe. It is very difficult to confuse a stressful situation with a survival one. Continue Reading →

10 side effects of the silent killer known as Stress!

10 side effects of the silent killer known as stress! #sideeffects #stress

In this article we will talk about the 10 side effects of the silent killer known as stress. Most coaches spend hours upon hours talking about exercises that make your belly smaller and your muscles bigger and stronger. They preach about the merits of keto diets or vegan nutrition while complaining about mosanto and GMO products. Yet all of these Continue Reading →

Why pain is actually your friend (and why you need it)

Learn Why pain is actually your friend and how it can help you grow! #pain #self-improvement

In this article, I will talk about the importance of pain and why pain is actually our friend. I’m sure that you have heard these before: ‘Pain is good’ or ‘no pain, no gain’ or ‘pain is weakness leaving the body’. All of the above are correct and not just for those with a knack for S’n’M. We live in Continue Reading →

The many health benefits of adaptogens!

The many health benefits of adaptogens! #herbs #adaptogens #antistress

In a previous article, we talked about the majestic category of herbs known as adaptogens. These herbs are better known for their ability to protect your from high stress levels! In this one, we will take a look at 15 other benefits of adaptogens and how they can improve your health, give you vitality and energy!   Adaptogens act as Continue Reading →

Adaptogens: The ultimate stress-fighting herbs!

Adaptogens: the ultimate stress-fighters! #antistress #herbs

If you have been following my website for a while, you already know that I strongly believe in the use of herbs for a better life. In this article I will explain why we need tonic herbs in our society and how adaptogens, these stress-fighting herbs, can help us control our stress levels and therefore live a happier and healthier Continue Reading →

15 types of toxic people and how to handle them!

Learn the 15 types of toxic people and how to handle them to safeguard your mental health, minimize stress levels and improve the quality of your life. Visit http://StronghealthyandFree.com to read more.

In this article, you will learn about the 15 types of toxic people and how to handle them in order to safeguard your mental health, minimize stress and improve the quality of your life. Note that this article may be  insulting for some people, especially, if they identify themselves in any of the mentioned categories. This is not a politically Continue Reading →

Not taking your vacation is fatal!

Learn why not taking your vacation is fatal for you and why some people do it anyway. Read the article on StrongHealthyAndFree.com

In the olden days, mankind had only one task to accomplish on this earth! SURVIVAL! Their job was to get up, take a piss without getting eaten by something bigger than them, then go hunt something they could kill (without getting eaten by something bigger) and then go back home(cave), eat, procreate and sleep (again without getting eaten by something Continue Reading →

The best morning routine for the seriously stressed!

In this article I reveal the best morning routine for the seriously stressed. Optimize all your systems in order to have a great day with less stress!

A balanced morning routine is a very important part of our lives. The more stressed you are, the more important this time of the day becomes. A good morning routine will supercharge you and help you deal with everything that comes your way. It is like the key that starts the engine for your car. If you turn it the wrong Continue Reading →

How I won against my night-time anxiety

Find out how I won against my night-time anxiety with this small guide and you will be able to free yourself from a condition that can destroy your health.

A couple of years ago, I found myself fighting an uneven battle. A battle that would test even those with the strongest of wills and mind-power: The fight against night-time anxiety. The mechanism differs from person to person. In this article I would like to share my experience and how I won against night anxiety. This type of anxiety creates Continue Reading →