This article is going to be a little bit different than my regular posts. We will examine the effects of Intermittent Fasting (aka I.F.) on your hormones and body.
I recently read a very extensive article on Intermittent Fasting on InformalInsights.com and after a small discussion with Mario (author and fellow blogger), he proposed to do a guest blog on the subject of I.F.’s hormonal impact.
Both articles are very beneficial for those of you who are already doing I.F. and want to know more about its benefits or are interested in I.F. and want to understand if it is appropriate for you.
In other words, you will learn who can benefit from practicing Intermittent Fasting with its positive effect on your hormonal profile and you will also learn who needs to stay away from I.F. due to its negative hormonal impact and possible aggravation of existing conditions!
Enjoy the article and live your life, Strong, Healthy and Free!
by Nick Sigma
CWC, EH, E-YRT200